5 Tips to Get Back into a Routine After Summer
As the summer winds down and the back-to-school season begins, many adults in Jacksonville Beach find themselves looking to re-establish a healthy routine. Whether you're walking the beach or joining Monday Miles, now is the perfect time to commit to your health and well-being. At Focus Fitness Jax, we understand the challenges of getting back into a routine, especially after a relaxed or travel-filled summer. That's why our Certified Personal Trainers are here to guide you every step of the way.
Start Small and Build Consistency
When you're re-entering a routine, it's essential to start small. Setting manageable goals not only makes it easier to stick with your new habits, but it also helps build consistency over time. Start with a 10 minute walk after dinner 5 days a week or a 20 minute strength training circuit 3 times a week. Small steps lead to big changes.
Prioritize Sleep and Recovery
Sleep and recovery are often overlooked, but are crucial for maintaining a healthy routine. As you transition into the back-to-school season, prioritize getting enough rest. This is especially important for parents who are juggling busy schedules. Take control of your day by planning ahead and working backwards to ensure you and your family are in bed for optimal rest and a strong morning the next day.
Involve Your Family
Involving your family in your fitness routine can make the transition smoother and more enjoyable. Take the family for a post-dinner walk to catch the sunset which can help get the extra energy out before bed and aids in better digestion. Try a weekend workout in the morning to wake up fresh, get some extra sports practice in with the kids, and set the tone for the day. Engaging your loved ones not only keeps you accountable but also promotes a healthy lifestyle for everyone.
Plan and Prepare Your Meals
A well-planned meal can make all the difference when getting back into a routine. Save time, energy, and patience by taking 30 minutes to an hour to plan what meals you will have for the week. No more guessing what to eat for lunch or what to grab for the family on the way home from work. Meal prepping can save you time and ensure that you have healthy options available, making it easier to stick to your routine. With the back-to-school rush, having meals ready can help reduce stress and keep you on track. If you need additional help without having to cook, our friends at Island Fresh Meals provide pre-made meals for you that are filling and flavorful.
Be Kind to Yourself
Lastly, it's important to be kind to yourself as you transition back into a routine. Life can be hectic, and there will be days when things don't go as planned. Remember that it's okay to have setbacks; the key is to stay committed and keep moving forward. Transition periods are bound to come and go, it’s about how we choose to bounce back from things outside our control. Make sure to show yourself some grace!
Conclusion
Getting back into a routine doesn't have to be overwhelming. With the right approach and support, you can seamlessly transition into a healthy lifestyle that fits your busy schedule. At Focus Fitness in Jacksonville Beach, we're committed to helping you achieve your goals with personalized training, flexible scheduling, and a supportive community. Whether you're walking the beach, completing a 30-minute strength circuit, or just starting small, we're here to guide you every step of the way.
