Angela Birch - Owner/Manager
Angela comes to us from Detroit, MI. She spent 21 years in corporate retail management before deciding to follow her passion in the fitness industry. She has always lived on the other side of training, as she has been a competitive bodybuilder for 10 years in the Figure category in NPC. She is a lover of all fitness activities, as she has run ultra-marathons, competed in Crossfit competitions, climbed Everest Base Camp, is working on hiking all of the U.S. National Parks, and is always is open to all and any new adventures.
Shanan Hoy - Lead Trainer
NASM Certified Personal Trainer, AFAA, WAKAI, CPR, BS in Kinesiology Exercise Science
Francisco Medina Dos Santos
NASM Certified Personal Trainer, Nutrition Coach
AFAA Certified Personal Trainer
NSCA Certified Personal Trainer, Precision Nutrition Coach, USAW Sport Performance Coach, Kettlebell Coach, Pre/Post Natal
Jeff Tong brings the front line of fitness from the top gym in Manhattan to Jacksonville Beach. He was a personal trainer at Equinox in NYC for the past three years, now relocated to Jax Beach with his wife and daughter. His passions are strength and functional movements which are the core foundation needed for any athlete or weekend warrior. Jeff is a certified nutrition coach and loves to integrate nutrition counseling into his sessions. He is also certified in USA weightlifting, kettlebells and pre/post-natal training. Jeff won thesilver medal in the national USA powerlifting competition this year. Jeff believes strength acquisition is the fundamental training adaptation upon which mobility and conditioning is integrated to create the most efficient path to fitness success.