Step One:

Sign up for our annual Fall Open House workshop, Saturday September 15th 8-10am

Step Two:

Who you bringing?!?
Guests required!!!!
Sign them up
For every guest you bring, you enter to win FREE TRAINING!!!!

Step Three:

Show Up 'n' Step it UP!!!

Here is what to expect...
7 Stations for 10-minute intervals with 2 minute Transition/instruction

Each Station has a different approach:
STRENGH TRAINING
KETTLEBELL TRAINING
BODY WEIGHT TRAINING
CARIDO CONDITIONING
MEATBOLIC CONDITIONING (OUSTSIDE)
CORE & STABILITY
PLYO/SPEED/AGILITY