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High Intensity Interval Training (HIIT)

HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.

Bikini Bootcamp

Ok ladies, CRUSH calories with this group circuit training class. Class incorporates strength training, intervals, and core movements…groups are rotated in timed circuits. Feel the energy and embrace the BURN!